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Athlete Date Sort Location Workout Name Description Results
Charles Drake 06/12/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 13s
Workout Scaled
Charles Drake 06/12/2019 Sheepdog CrossFit None 3 Rds 4 time:

Row 800m
21 DL @155
21 pull-ups
Row 700m
15 DL @155
15 pull-ups
Row 600m
9 DL @155
9 pull-ups 		18m 57s
Performed as RX
Charles Drake 06/12/2019 Sheepdog CrossFit None Run 4.36 miles 43m 06s
Performed as RX
Charles Drake 06/12/2019 Sheepdog CrossFit None Every 4 minutes, for 32 minutes (8 sets) for max load:
400 Meter Run
3 Power Cleans
3 Ring Muscle-Ups

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made.		 95 3-3-3-3-3-3-3-3 (no fails) lbs
Performed as RX
Scott Anderson 06/12/2019 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups		 17m 25s
Performed as RX
Sheryl Ferris-Little 06/12/2019 Premier Martial Arts/Grand River CrossFit 06/12/2019 10:00 AMRAP of:
8 Over head Squats 65/45
8 Pull-ups

Post rounds & reps!
Scale as needed.
 5 rounds 0 reps
Performed as RX
Steve Matteson 06/12/2019 PilotFit Pull-up Ladder EMOM
1 pullup
add 1 pullup each successive minutute
Complete 3 burpees before pullups in each of the first 10 rounds.
Pullups only beginning with the round of 11. 		14 rounds 0 reps
Performed as RX
Sebastian Arango 06/12/2019 Vintage CrossFit None Deadlift 4 X 2 385-385-385-395 lbs
Performed as RX
Gretchen P 06/12/2019 Sheepdog CrossFit DT 5 rounds
12 deadlifts
9 hang cleans
6 push presses all at 75 lbs.		 14m 50s
Performed as RX
Ankur Kataria 06/12/2019 District H CrossFit None Strength
Push Jerk
12 minutes to Build to Heavy Set of 3

*From the Rig		 180 lbs
Performed as RX
Ankur Kataria 06/12/2019 None None AMRAP 15:

40 Double Unders (80 singles)
20 Dumbbell Hang Clean & Jerks (50/35)
*10ea. Alternate between reps
40 Double Unders
200m Run		 3 rounds 96 reps
Workout Scaled
Eric H 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 6 rounds 1 reps
Performed as RX
Chris Torrence 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 5 rounds 5 reps
Performed as RX
Eli Hines 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 5 rounds 5 reps
Performed as RX
Eli Hines 06/12/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 28s
Performed as RX
Sam Marusich 06/12/2019 Garage Gym Pavels says so 10 Rounds
Russian Kettlebell Swings 10-10-10-10-10-10-10-10-10-10
Turkish Get Up (alternating arms) 1-1-1-1-1-1-1-1-1-1


 24kg kgs
Performed as RX
Nyree Segui 06/11/2019 Premier Martial Arts/Grand River CrossFit 06/11/2019 Front Squat
3-3-3-3-3-3-3

Post heaviest load!
 125 lbs
Performed as RX
Fiona Alford 06/11/2019 Premier Martial Arts/Grand River CrossFit 06/11/2019 Front Squat
3-3-3-3-3-3-3

Post heaviest load!
 150 lbs
Performed as RX
Charles Drake 06/11/2019 Sheepdog CrossFit None For Reps

00:00-10:00 1 mile run, max C & J @95
10:00-13:00 Rest
13:00-20:00 Run 800m, max thristers @95
20:00-23:00 Rest
23:00-27:00 Run 400m, max reps WB @20		 90 reps
Performed as RX
Scott Anderson 06/11/2019 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 63 reps
Performed as RX
Joey Schlaffer 06/11/2019 CrossFit 1525 06.11.19 3 Rounds:
15 Power Cleans 115/80#
20 Push-ups
Then:
3 Rounds:
27/21 Calorie Row
75 Double Unders		 15m 44s
Performed as RX
Joey Schlaffer 06/11/2019 CrossFit 1525 06.10.19 3 Rounds:
800 Meter Run
40 Kettlebell Swings 53/35#
40 Wallballs 20/14#		 27m 40s
Performed as RX
Joey Schlaffer 06/11/2019 renewed Strength CrossFit 06.05.19 55/50 cal bike (scale 40)

50 burpee box jump overs (24/20)(scale 40)

55/50 cal row (scale 40)		 10m 15s
Performed as RX
Joey Schlaffer 06/11/2019 renewed Strength CrossFit 06.06.19 100 meter run

5 hspu

100 meter run

3 Bar MU

100 meter run

1 rope climb

(25 MIN AMRAP)
run = 2 reps		 5 rounds 5 reps
Performed as RX
Sylvain Tessier 06/11/2019 None Tuesday Tabata
Good mornings - 12
Back squats - 12
45 lb bar
3 min rest
Slam ball - 10 lb ball - 11
Crunches - 21
3 min rest
Strict shoulder press - 15
Bent over rows - 20
2 min rest
Elliptical - 165 stride rhythm		 0.55 mi
Performed as RX
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