Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 12, 2019

Performed at: Sheepdog CrossFit
Description: Every 4 minutes, for 32 minutes (8 sets) for max load:
400 Meter Run
3 Power Cleans
3 Ring Muscle-Ups

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made.
Results: 95 3-3-3-3-3-3-3-3 (no fails) lbs
Performed as RX
Athlete's Notes: 31:18

1 similar workout

Date Name WorkoutDescription Results
06/12/2019 Every 4 minutes, for 32 minutes (8 sets) for max load:
400 Meter Run
3 Power Cleans
3 Ring Muscle-Ups

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made.		 95 3-3-3-3-3-3-3-3 (no fails) lbs
Performed as RX