Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 12, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rds 4 time:

Row 800m
21 DL @155
21 pull-ups
Row 700m
15 DL @155
15 pull-ups
Row 600m
9 DL @155
9 pull-ups
Results: 18m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2019 3 Rds 4 time:

Row 800m
21 DL @155
21 pull-ups
Row 700m
15 DL @155
15 pull-ups
Row 600m
9 DL @155
9 pull-ups 		18m 57s
Performed as RX