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Athlete Date Sort Location Workout Name Description Results
Lauren DeGarmo 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 238 reps
Performed as RX
Shellie Sallas 03/10/2014 Sol CrossFit Rounds for time 5 rounds for time

40 du's
30 air squats
20 push ups		 12m 26s
Performed as RX
Shellie Sallas 03/10/2014 Sol CrossFit Back squat/weighted push up superset 4 sets

6-8 reps @ 80% of 1 rep max

If you don't have a max we will tell you what to do :)		 163 lbs
Performed as RX
Lisa McGrath 03/10/2014 Sol CrossFit Back squat/weighted push up superset 4 sets

6-8 reps @ 80% of 1 rep max

If you don't have a max we will tell you what to do :)		 163 lbs
Performed as RX
Lisa McGrath 03/10/2014 Sol CrossFit Rounds for time 5 rounds for time

40 du's
30 air squats
20 push ups		 14m 18s
Performed as RX
Joshua Rowin 03/10/2014 Sol CrossFit Back squat/weighted push up superset 4 sets

6-8 reps @ 80% of 1 rep max

If you don't have a max we will tell you what to do :)		 185/45 lbs
Performed as RX
Joshua Rowin 03/10/2014 Sol CrossFit Rounds for time 5 rounds for time

40 du's
30 air squats
20 push ups		 13m 34s
Workout Scaled
Chad Randall 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 95-115-125 lbs
Performed as RX
Chad Randall 03/10/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
Clarence Richardson 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		21m 57s
Workout Scaled
Nate Araskog 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 276 reps
Performed as RX
Sara Baran 03/10/2014 Hyper CrossFit None 10 Minutes to find Front Squat 2 Rep Max 170 lbs
Performed as RX
Sara Baran 03/10/2014 Hyper CrossFit None 10 Minutes to find Push Press 2 Rep Max 95 lbs
Performed as RX
Sara Baran 03/10/2014 Hyper CrossFit None 5 Minute AMRAP

10 Wall Balls @ 20/14
5 Burpees

Then

5 Minute AMRAP

5 Pull Ups
10 Box Jumps @ 24/20

combine the reps from both AMRAPS for total score.		 123 reps
Performed as RX
John Piercey 03/10/2014 Crossfit Takeover More Rugby Conditioning 135lb power clean
150 meter gasser sprints

2 power cleans, run
4 power cleans, run
6...8....10.....for 10 minutes		 10m 00s
Workout Scaled
Robert Grisaffe 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 249 reps
Performed as RX
gretchen black 03/10/2014 Sol CrossFit Rounds for time 5 rounds for time

40 du's
30 air squats
20 push ups		 12m 00s
Performed as RX
Mathew Kapela 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		16m 05s
Workout Scaled
Tim Anderson 03/10/2014 Sheepdog CrossFit None 10 rounds:
100m sprint
10 squats		 10m 12s
Performed as RX
Josh Miller 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 105 lbs
Performed as RX
Jordan Russell 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		19m 45s
Performed as RX
Kyle Clonts 03/10/2014 Sol CrossFit Rounds for time 5 rounds for time

40 du's
30 air squats
20 push ups		 16m 27s
Workout Scaled
Kyle Clonts 03/10/2014 Sol CrossFit Back squat/weighted push up superset 4 sets

6-8 reps @ 80% of 1 rep max

If you don't have a max we will tell you what to do :)		 125# back squat lbs
15# weighted push ups lbs
Performed as RX
Melissa Szkola 03/10/2014 Stars and Stripes CrossFit Cindy XXX Complete as many rounds in 20 minutes as you can of:
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 450 reps
Workout Scaled
Reva Sorisho 03/10/2014 S Cindy XXX Complete as many rounds in 20 minutes as you can of:
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 450 reps
Workout Scaled
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