Shellie Sallas

Hometown:

Phoenix, AZ

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

136 lbs

March 10, 2014

Performed at:	Sol CrossFit
Workout Name:	Back squat/weighted push up superset
Description:	4 sets 6-8 reps @ 80% of 1 rep max If you don't have a max we will tell you what to do :)
Results:	163 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/10/2014	Back squat/weighted push up superset	4 sets 6-8 reps @ 80% of 1 rep max If you don't have a max we will tell you what to do :)	163 lbs Performed as RX