Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

March 10, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Cindy XXX
Description: Complete as many rounds in 20 minutes as you can of:
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats
Results: 450 reps
Workout scaled
Modifications at: banded pull ups
banded push ups

2 similar workouts

Date Name WorkoutDescription Results
10/20/2014 Cindy XXX Complete As Much As Possible in 20 min of:
Pull Up x10
Push Up x20
Squat x30
Pull Up x15
Push Up x30
Squat x45
Pull Up x20
Push Up x40
Squat x60
Pull Up x25
Push Up x50
Squat x75
etc...		 179 reps
Workout Scaled
03/10/2014 Cindy XXX Complete as many rounds in 20 minutes as you can of:
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 450 reps
Workout Scaled