Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
155 lbs

March 10, 2014

Performed at: Vintage CrossFit
Description: 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115)
Results: 16m 05s
Workout scaled
Modifications at: 115 lb Clean and Jerk
Warmup: Practice heavy clean and jerks

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		16m 05s
Workout Scaled