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Athlete Date Sort Location Workout Name Description Results
David Lance 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 1 reps
Workout Scaled
Matthew Averill 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 6 reps
Performed as RX
Joe Vogelbacher 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 20 reps
Performed as RX
Justin Avioli 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 0 reps
Performed as RX
jason moore 03/11/2014 CrossFit Pathos None Weighted Pull-Ups 5RM 45 lbs
Performed as RX
Jeremiah Bradford 03/11/2014 Clarksville, TN Back Squats 5 rounds of max rep back squats @ 185# and 20 lunges between rounds 57 reps
Performed as RX
Jeremiah Bradford 03/11/2014 Clarksville, TN Hang Cleans & Dips 5 rounds of
12 hang cleans, 95#
12 dips		 8m 36s
Performed as RX
Mike Long 03/11/2014 CrossFit Diem 140311.1 - Conditioning -

For time:

50 wall ball (20/14)

40 OH walking lunges (45/25)

30 ring dips

20 thrusters (135/95)

10 burpees

20 push press (135/95)

30 KB swings (1.5/1)

40 box jumps (24/20)

50 DU		 262 reps
Workout Scaled
Mike Long 03/11/2014 CrossFit Diem 140311 - Strength -

back squat -
70% x 5,
75% x 5,
80% x 5,
85% x 5		 170-180-190-205 lbs
Performed as RX
Zach A 03/11/2014 None None 7 rounds:
7 HR Push ups
14 Burpees
21 Squats
 15m 43s
Performed as RX
Daniel Livermore 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 7 reps
Performed as RX
Daniel Livermore 03/11/2014 None None 3 Rounds
1 minute Airdyne for calories
1 minute GHD raises		 116 reps
Performed as RX
Daniel Livermore 03/11/2014 None None For time:
50 burpees		 2m 37s
Performed as RX
Daniel Livermore 03/11/2014 Vintage CrossFit None Push Jerk 5-5-5-5-5 135-155-155-155-175 lbs
Performed as RX
Pat Harwood 03/11/2014 None 14 min amrap 14 min amrap

15 dl 155#
10 box jumps
5 hspu		 7 rounds 0 reps
Performed as RX
Matthew Toner 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 3 reps
Workout Scaled
Darren Martin 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 6 rounds 0 reps
Workout Scaled
Scott Ousley 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 21 reps
Performed as RX
Scott Ousley 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 15s
Performed as RX
chris gaillard 03/11/2014 Vintage CrossFit endurance 2014-03-11 memorial 400 track

6 rounds:
600 m run, followed by 200 m "active rest" walk, no other rest

Target time based on prior mile time trial.
0.375 x mile time is target time.
Run 1st 600 in target time +3 sec.
Run 2nd 600 in target time +2 sec.
Run 3rd 600 in target time +1 sec.
Run 4th 600 in target time.
Run 5th 600 in target time -1 sec.
Run 6th 600 in target time -2 sec.

My target time was 3:11 based on 8:30 mile.		 3m 16s
Performed as RX
Nicole Zhang 03/11/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Kylee Jordan 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 10 reps
Performed as RX
Kylee Jordan 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 48s
Performed as RX
Kylee Jordan 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 10m 58s
Performed as RX
Charlotte Prentice 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 2 rounds 7 reps
Performed as RX
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