Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

March 11, 2014

Performed at: Vintage CrossFit
Description: 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars
Results: 5 rounds 6 reps
Performed as RX
Athlete's Notes: 1st day back from sickness/injury

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 6 reps
Performed as RX