Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

March 11, 2014

Description: 3 Rounds
1 minute Airdyne for calories
1 minute GHD raises
Results: 116 reps
Performed as RX
Athlete's Notes: Airdyne calories: 26 - 22 - 23
GHD raises: 15 - 15 - 15

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 3 Rounds
1 minute Airdyne for calories
1 minute GHD raises		 116 reps
Performed as RX