Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 11, 2014

Performed at: CrossFit Diem
Workout Name: 140311
Description: - Strength -

back squat -
70% x 5,
75% x 5,
80% x 5,
85% x 5
Results: 170-180-190-205 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/11/2014 140311.1 - Conditioning -

For time:

50 wall ball (20/14)

40 OH walking lunges (45/25)

30 ring dips

20 thrusters (135/95)

10 burpees

20 push press (135/95)

30 KB swings (1.5/1)

40 box jumps (24/20)

50 DU		 262 reps
Workout Scaled
03/11/2014 140311 - Strength -

back squat -
70% x 5,
75% x 5,
80% x 5,
85% x 5		 170-180-190-205 lbs
Performed as RX