Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 11, 2014

Performed at: CrossFit Diem
Workout Name: 140311.1
Description: - Conditioning -

For time:

50 wall ball (20/14)

40 OH walking lunges (45/25)

30 ring dips

20 thrusters (135/95)

10 burpees

20 push press (135/95)

30 KB swings (1.5/1)

40 box jumps (24/20)

50 DU
Results: 262 reps
Workout scaled
Modifications at: Oh lunge @25#
Thrusters and Push Press @ 95#
Dips = bench dips
DU = DU attempts
Athlete's Notes: 20 min time cap

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 140311.1 - Conditioning -

For time:

50 wall ball (20/14)

40 OH walking lunges (45/25)

30 ring dips

20 thrusters (135/95)

10 burpees

20 push press (135/95)

30 KB swings (1.5/1)

40 box jumps (24/20)

50 DU		 262 reps
Workout Scaled