David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

March 11, 2014

Performed at: Hyper CrossFit
Description: 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats
Results: 5 rounds 1 reps
Workout scaled
Modifications at: Box HSPU
Warmup: After Warm Up
Handstands (progressions as needed)
Handstand Walks

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 1 reps
Workout Scaled