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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 03/13/2014 None None
50-40-30-20-10
Air squat
Push up

 16m 02s
Performed as RX
Eric Heath 03/13/2014 CFSF CrossFit wod i mile run 7m 25s
Performed as RX
Teresa Ross 03/13/2014 CFSF CrossFit wod i mile run 8m 22s
Performed as RX
Becky Wiard 03/13/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1, OTM 135 lbs
Performed as RX
Terri Cary 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		20m 45s
Performed as RX
Chad Muehler 03/13/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1, OTM 155-175-185-205-215-225-235-245-255(F)-225 lbs
Performed as RX
Henry Lee 03/13/2014 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 30s
Performed as RX
Joe Vogelbacher 03/13/2014 Hyper CrossFit None Push Jerks 5 x 2 185-205-205-205-225 lbs
Performed as RX
Joe Vogelbacher 03/13/2014 Hyper CrossFit 300 25 Pull Ups
50 Deadlifts @ 135/95
50 Push Ups
50 Box Jumps @ 24
50 Floor Wipers @ 135/95
50 Clean and Press @ 45/35
25 Pull Ups		 20m 35s
Performed as RX
jason moore 03/13/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1, OTM 185 lbs
Performed as RX
Lael Vogelbacher 03/13/2014 Hyper CrossFit None Push Jerks 5 x 2 115 lbs
Performed as RX
Lael Vogelbacher 03/13/2014 Hyper CrossFit 300 25 Pull Ups
50 Deadlifts @ 135/95
50 Push Ups
50 Box Jumps @ 24
50 Floor Wipers @ 135/95
50 Clean and Press @ 45/35
25 Pull Ups		 21m 38s
Performed as RX
Kelsey Butcher 03/13/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1, OTM 100-105(f) lbs
Performed as RX
Kim Lauer 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		21m 54s
Workout Scaled
Bobby Mireles 03/13/2014 Vintage CrossFit None AMRAP 15
Run 200m
12 Thrusters, 75/55
3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup		 4 rounds 1 reps
Performed as RX
Nikki Davis 03/13/2014 None Cross fit 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Ryandi Timmons 03/13/2014 Sikeston high school Cross fit 10 mintues

5 blurpes

10 jump ropes

15 box jumps 		5 reps
Performed as RX
Morgan Poindexter 03/13/2014 Sikeston Highschool 10 min EMOM 5 burpees
10 jump ropes
15 box jumps 		10 rounds 0 reps
Performed as RX
Tiffany Gilman 03/13/2014 SHS March 13 10 toes to hands
20 push ups
30 squats
10 side to side hops		 2 rounds 0 reps
Performed as RX
Kylee Jordan 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		18m 25s
Performed as RX
Jen Gilbert 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		17m 57s
Performed as RX
Chris Bender 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		24m 02s
Workout Scaled
Kyle Allen 03/13/2014 Crossfit Parati Omnibus Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 01s
Performed as RX
Brianna Lynch 03/13/2014 None Crossfit 5 Burpees
10 jump ropes
15 box jumps
 8m 00s
Performed as RX
Michael Murphy 03/13/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1, OTM 225 lbs
Performed as RX
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