Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

March 13, 2014

Performed at: CrossFit Eclipse
Workout Name: Fun
Description: 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups
Results: 21m 54s
Workout scaled
Modifications at: Only did half doubles unders and the rest singles. All rest RX.

4 similar workouts

Date Name WorkoutDescription Results
09/17/2014 double the fun Teams of 2:
- 30 TTB
- 60 Box Jumps (24/20)
- 30 OH Lunges (45/25)
- 60 Back Squats (165/110)
- 30 TTB
- 60 GTO (135/95)
- 30 OH Lunges (45/25)		 20m 12s
Workout Scaled
04/21/2014 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		16m 53s
Workout Scaled
04/17/2014 Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 27m 20s
Workout Scaled
03/13/2014 Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		21m 54s
Workout Scaled