Chris Bender

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

March 13, 2014

Performed at: CrossFit Eclipse
Workout Name: Fun
Description: 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups
Results: 24m 02s
Workout scaled
Modifications at: Single unders

3 similar workouts

Date Name WorkoutDescription Results
03/13/2014 Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		24m 02s
Workout Scaled
11/11/2013 Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 8 rounds 0 reps
Workout Scaled
11/11/2013 Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 55s
Performed as RX