Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 03/20/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 70 reps
Performed as RX
Richard Howell 03/20/2014 Sheepdog CrossFit Outlaw 140303 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.


Conditioning

8 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#		 26m 26s
Performed as RX
Paul Greenhalgh 03/20/2014 Premier Martial Arts/Grand River CrossFit 03/20/2014 1000m Rowing Time Trial

Post time!		 03m 25s
Performed as RX
Jillian Reading 03/20/2014 None None EMOTM 12
Even pull ups 3 blue band
Odd ring dips (on parallellettes) 3		 see above lbs
Performed as RX
Matthew Averill 03/20/2014 None None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 17m 12s
Performed as RX
Matthew Averill 03/20/2014 Vintage CrossFit None Hang Squat Snatch 2-2-2 165-175-185 lbs
Performed as RX
Matthew Averill 03/20/2014 Vintage CrossFit None 7min AMRAP
2-4-6-8-10, etc
Squat Snatch (from ground), 115/75
Med Ball Situps (20/14)		 72 reps
Performed as RX
Jeremiah Bradford 03/20/2014 Clarksville, TN Push Press Push Press
5-5-5-5-5-5
3-3-3-3		 95-95-115-115-135-135-155-155 lbs
Performed as RX
Jeremiah Bradford 03/20/2014 Clarksville, TN 12 min AMRAP 12 min AMRAP of
5 chest to bar pull-ups
10 box jumps, 30"		 9 rounds 7 reps
Performed as RX
Jeremiah Bradford 03/20/2014 Clarksville TN WOD Sprint Grace

30 reps clean and jerk, 135#

 23m 00s
Performed as RX
Lael Vogelbacher 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 135-155-165-175-185 lbs
Performed as RX
Lael Vogelbacher 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 18m 29s
Performed as RX
Daniel Livermore 03/20/2014 Vintage CrossFit None 7min AMRAP
2-4-6-8-10, etc
Squat Snatch (from ground), 115/75
Med Ball Situps (20/14)		 69 reps
Performed as RX
Daniel Livermore 03/20/2014 Vintage CrossFit None Hang Squat Snatch 2-2-2 115-135-155 lbs
Performed as RX
Matthew Toner 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 185-185-185-205-205 lbs
Performed as RX
Matthew Toner 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 15m 54s
Workout Scaled
Darren Martin 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 135 lbs
Performed as RX
Darren Martin 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 13m 47s
Workout Scaled
Lindsey Self 03/20/2014 SHS Workout 11 5 rounds
10 squats
10 knees to elbows
10 push ups		 5 reps
Performed as RX
Madison Taylor 03/20/2014 None crossfire 10 squats
10 knees-to-elbows
10 push-ups 		05 rounds 0 reps
Performed as RX
Kiera Steward 03/20/2014 None None 5 rounds
10 squats
10 knees to elbow
10 pushups
 05 rounds 0 reps
Performed as RX
Tiffany Gilman 03/20/2014 SHS Workout 28 Five rounds
10 squats
10 kte
10 push ups		 5 rounds 0 reps
Performed as RX
William Jin 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 9m 14s
Performed as RX
Rachel L 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 10m 05s
Performed as RX
Jonathan Ng 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 9m 24s
Performed as RX
Previous 1...521652175218521952205221522252235224...7443Next