Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140303
Description: BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.


Conditioning

8 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#
Results: 26m 26s
Performed as RX
Athlete's Notes: The conditioning was supposed to be 10 rounds. I had to stop after 8 rounds because I had bad tears on both of my hands. Hang snatches were 75-85-95-105-115-125-135

1 similar workout

Date Name WorkoutDescription Results
03/20/2014 Outlaw 140303 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.


Conditioning

8 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#		 26m 26s
Performed as RX