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Athlete Date Sort Location Workout Name Description Results
jeffrey Li 03/24/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 10 rounds 0 reps
Performed as RX
Astrid Harborn 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 67 rounds 0 reps
Performed as RX
Emma Stubbs 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 63 rounds 2 reps
Performed as RX
Esther Nordlund Taylor 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 69 rounds 0 reps
Performed as RX
Sharon Wu 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 41 rounds 0 reps
Performed as RX
Melina Boyer 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 70 rounds 0 reps
Performed as RX
Amelia Ma'ani 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 46 rounds 1 reps
Performed as RX
Kirk Covey 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 95-115-135 lbs
Performed as RX
Kirk Covey 03/24/2014 Rogue River CrossFit Josh For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)		 15m 45s
Performed as RX
Cortney Dieterly 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 5 rounds 0 reps
Workout Scaled
Cortney Dieterly 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 95-95-95-95-95 lbs
Performed as RX
Soobin Kim 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 40 rounds 0 reps
Performed as RX
Bill Fisher 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 165 lbs
Performed as RX
Bill Fisher 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 12 reps
Workout Scaled
Douglas Tomich 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 6 rounds 11 reps
Performed as RX
Douglas Tomich 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		135 lbs
Performed as RX
Rhiann Jiao 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 46 rounds 0 reps
Performed as RX
Thom van Gisbergen 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 35 rounds 0 reps
Performed as RX
Rhys Anderson 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 45 rounds 0 reps
Performed as RX
Kimberly Low 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 50 rounds 0 reps
Performed as RX
carl moller andersen 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 38 rounds 0 reps
Performed as RX
Lucas Truax 03/24/2014 Extreme Crossfit Jumping 1/2 Cindy AMRAP-10 min
5 Jumping Pullups
10 Pushups
15 Squats		 12 rounds 5 reps
Performed as RX
Kyle batuwanglal 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 35 rounds 0 reps
Performed as RX
Signe Lorenzen 03/24/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 35 rounds 0 reps
Performed as RX
Roderick Guillory 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 6 rounds 11 reps
Performed as RX
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