Signe Lorenzen
March 24, 2014
| Performed at: | WAB MS |
| Workout Name: | #11 Broken Burpee |
| Description: | Warm Up: Jump rope circuit (30 on; 30 off) for 2 minutes Main: AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 35 rounds 0 reps Performed as RX |
| Warmup: | Jump rope circuit (30 on; 30 off) for 2 minutes |
| Athlete's Notes: | 7-5 I didn't do better than last time because last time i got around 40 and this time i got 35. Next time i should talk less and save my energy for the workout i am not happy with my performance |
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