Emma Stubbs

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2014

Performed at: WAB MS
Workout Name: #11 Broken Burpee
Description: Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
Results: 63 rounds 2 reps
Performed as RX
Warmup: Jump rope circuit (30 on; 30 off) for 2 minutes
Athlete's Notes: 7-3
Yes, because I haven't done this before.
I could do my squats better next time.
I am happy with my performance. I believe I am fitter as that was surprisingly easy.

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 63 rounds 2 reps
Performed as RX