Astrid Harborn
March 24, 2014
| Performed at: | WAB MS |
| Workout Name: | #11 Broken Burpee |
| Description: | Warm Up: Jump rope circuit (30 on; 30 off) for 2 minutes Main: AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 67 rounds 0 reps Performed as RX |
| Warmup: | Jump rope circuit (30 on; 30 off) for 2 minutes |
| Athlete's Notes: | I am really happy with my results because I went really quickly. I think next time i have to work on my technique because my technique wasn't very good. my results were better than last time. |
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