Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

March 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Josh
Description: For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)
Results: 15m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Josh For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)		 15m 45s
Performed as RX