Douglas Tomich

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 24, 2014

Performed at: Vintage CrossFit
Description: 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions.
Results: 135 lbs
Performed as RX

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