Melina Boyer
March 24, 2014
| Performed at: | WAB MS |
| Workout Name: | #11 Broken Burpee |
| Description: | Warm Up: Jump rope circuit (30 on; 30 off) for 2 minutes Main: AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 70 rounds 0 reps Performed as RX |
| Warmup: | Jump rope circuit (30 on; 30 off) for 2 minutes |
| Athlete's Notes: | I was better than last time because this time I did it with esther and i pushed my self to keep up with her entire so i did a lot more. I don't think i can improve a lot more because I was already really fast and i did my best |
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