Cortney Dieterly

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2014

Performed at: Hyper CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 65lb push press
45lb KB
20in. box

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 5 rounds 0 reps
Workout Scaled