Thom van Gisbergen

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2014

Performed at: WAB MS
Workout Name: #11 Broken Burpee
Description: Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
Results: 35 rounds 0 reps
Performed as RX
Warmup: Jump rope circuit (30 on; 30 off) for 2 minutes

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 35 rounds 0 reps
Performed as RX