Rhiann Jiao
March 24, 2014
| Performed at: | WAB MS |
| Workout Name: | #11 Broken Burpee |
| Description: | Warm Up: Jump rope circuit (30 on; 30 off) for 2 minutes Main: AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 46 rounds 0 reps Performed as RX |
| Warmup: | Jump rope circuit (30 on; 30 off) for 2 minutes |
| Athlete's Notes: | Was I better than last time? I was better than last time because last time I got around 30 rounds. This time I did more. What can I do to be better next time? I will try and figure out a way to save time between transitions and try harder. Am I happy with my performance? Yes I am because I tried my best. |
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