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Athlete Date Sort Location Workout Name Description Results
Courtney Miner 03/25/2014 Sol CrossFit Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 183 lbs
Performed as RX
Courtney Miner 03/25/2014 Sol CrossFit Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 3m 47s
Workout Scaled
Bryce Miner 03/25/2014 Sol CrossFit Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 6m 38s
Workout Scaled
Bryce Miner 03/25/2014 Sol CrossFit Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 225-255-260-265 lbs
Performed as RX
Alyssa Murphy 03/25/2014 Girls gym Crossfit #12 8 push-ups
12 jumping ropes		 8 rounds 8 reps
Performed as RX
Nautikeanna Wheeler 03/25/2014 Nautikeanna wheeler Cross12 8 puch ups, 12 jump ropes 8m 03s
Performed as RX
Lindsey Harper 03/25/2014 HarperFit None 10-9-8-7-6-5-4-3-2-1

Burpees
Air squats
Sit Ups		 11m 23s
Performed as RX
Alex Black 03/25/2014 Sheepdog CrossFit RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 1h 6m 40s
Workout Scaled
Caroline Fitzgerald 03/25/2014 WAB MS #11 Broken Burpee Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes

Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump		 41 rounds 0 reps
Performed as RX
Josh Miller 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 159 reps
Performed as RX
Lisa Fischer 03/25/2014 Stars and Stripes CrossFit Yikes Complete as many reps as possible in 20 minutes
Burpee x10
Box Jump x15
Walking Lunge x20 steps
Burpee x12
Box Jump x20
Walking Lunge x24 steps
Burpee x14
Box Jump x25
Walking Lunge x28 steps
Burpee x16
Box Jump x30
Walking Lunge x32 steps
Burpee x18
Box Jump x35
Walking Lunge x36 steps
Burpee x20
Box Jump x40
Walking Lunge x40 steps		 344 reps
Performed as RX
Joey Schlaffer 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 09s
Performed as RX
Joey Schlaffer 03/25/2014 Vintage CrossFit None 1 minute airdyne for calories 27 reps
Performed as RX
Bradley Jones 03/25/2014 UT ROTC CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 172 reps
Performed as RX
Kelly Shingleton 03/25/2014 Sol CrossFit Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 50 lbs
Performed as RX
Megan Crossfit 03/25/2014 Travail Crossfit Jack Complete as many rounds as possible in 20 minutes of:
11/75 pound Push press, 10 reps
10 KB Swings, 53/35 pood
10 Box jumps, 24/20 inch box		 7 rounds 1 reps
Workout Scaled
Helen Kim 03/25/2014 None None 40 Burpees (Adv: HSPU)
30 DB Thrusters (50/30)
20 KB swings (70/50)
10 x (sprint, carioca x2 50 m)
20 KB swings
30 Thrusters
40 Burpees (HSPU)		 23m 18s
Workout Scaled
Will Nash 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 5 rounds 11 reps
Performed as RX
Jason Bentz 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		3 rounds 16 reps
Performed as RX
Jason Bentz 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 3 Reps 205 lbs
Performed as RX
Nick Hollingsworth 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 205 lbs
Performed as RX
Nick Hollingsworth 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 15 reps
Performed as RX
Haley McCord 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 103 lbs
Performed as RX
Haley McCord 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		6 rounds 0 reps
Workout Scaled
Maegan Blakeman 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 5 reps
Performed as RX
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