Megan Crossfit

Hometown:
Unknown
Gym:
Travail Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 25, 2014

Performed at: Travail Crossfit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
11/75 pound Push press, 10 reps
10 KB Swings, 53/35 pood
10 Box jumps, 24/20 inch box
Results: 7 rounds 1 reps
Workout scaled
Modifications at: 55#
Warmup: 800m Run
10 x press 45/35
15 x Goblet Squat
20 x situps

Skill
Rope Climb
Work up to 2-3 Ascents

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 Jack Complete as many rounds as possible in 20 minutes of:
11/75 pound Push press, 10 reps
10 KB Swings, 53/35 pood
10 Box jumps, 24/20 inch box		 7 rounds 1 reps
Workout Scaled