Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: RJ
Description: Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Results: 66m 40s
Workout scaled
Modifications at: 75ft rope climbs on the machine each round

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 66m 40s
Workout Scaled