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Athlete Date Sort Location Workout Name Description Results
Rex Dacillo 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 23m 12s
Performed as RX
Topher reynolds 04/04/2014 CrossFit AZO None For time:
200 DUs
100 squats
150 DUs
75 squats
100 DUs
50 squats
50 DUs
25 squats		 40m 00s
Workout Scaled
Eric Heath 04/04/2014 CFSF CrossFit wod Row 2k 7m 56s
Performed as RX
Natasha Pyle 04/04/2014 CrossFit Pathos None Snatch 1 x 10, OTM 95 lbs
Performed as RX
Dan Pyle 04/04/2014 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 23m 13s
Performed as RX
Dan Pyle 04/04/2014 CrossFit Pathos None Snatch 1 x 10, OTM 190 lbs
Performed as RX
Becky Wiard 04/04/2014 CrossFit Pathos None Snatch 1 x 10, OTM 90 lbs
Performed as RX
Becky Wiard 04/04/2014 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 05s
Performed as RX
Chad Muehler 04/04/2014 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 21m 34s
Performed as RX
Valerie J Scott 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 216 reps
Performed as RX
Matthew Averill 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 366 reps
Performed as RX
Jeremiah Bradford 04/04/2014 Clarksville, TN J-Brad 50 For time:
50 Box Jumps, 24/20in
50 Pull-ups
50 Hand Release Push-ups
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35lbs
50 Sit-ups
50 Medicine Ball Cleans 20/14
50 Burpees
50 Jumping Squats		 37m 06s
Performed as RX
Lael Vogelbacher 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 26m 13s
Performed as RX
Mike Long 04/04/2014 CrossFit Diem 140404.1 Deadlift 5-5-5

3 minute time cap		 225-225-225 lbs
Performed as RX
Mike Long 04/04/2014 CrossFit Diem Helen 140404.2 Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 30s
Performed as RX
Cameron Harrison 04/04/2014 CrossFit I35 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 8 reps
Performed as RX
Amanda Pankratz 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 264 reps
Performed as RX
Zach A 04/04/2014 None CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 21 reps
Workout Scaled
Cody Boseman 04/04/2014 Fitfarm Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 326 reps
Performed as RX
Daniel Livermore 04/04/2014 Tiger Gym None Bench Press 5-5-5-5-5
Back Extensions (3x10)
L Sit (3x15sec)
Alt arm dumbbell snatch (50#, 2x20)		 185-185-185-185-185 lbs
Performed as RX
Daniel Livermore 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 379 reps
Performed as RX
Darren Martin 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 36m 14s
Workout Scaled
Scott Ousley 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		9m 00s
Performed as RX
Jennifer Valstar 04/04/2014 Premier Martial Arts/Grand River CrossFit 04/04/2014 5 rounds for time of:
5 Deadlifts 225/155lbs
10 Push-ups

Post time!
LVL1M: 3 rounds, light weight
LVL1: 185/95lbs
LVL2: 205/135lbs
LVL3: RX'd
 3m 09s
Performed as RX
Charlotte Prentice 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 224 reps
Performed as RX
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