Performed at: | Hyper CrossFit |
Workout Name: | Adrian |
Description: | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30/24 box |
Results: | 36m 14s Workout scaled |
Modifications at: | 5 rounds of forward rolls & 2 rounds of a modified back roll |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/04/2014 | Adrian | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30/24 box |
36m 14s Workout Scaled |