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Athlete Date Sort Location Workout Name Description Results
Karina Romero 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 03s
Workout Scaled
Karina Romero 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 3x95 5x100 lbs
Performed as RX
William KM 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 42s
Workout Scaled
William KM 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 225 lbs
Performed as RX
MATTHEW VAN WIE 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 33s
Workout Scaled
MATTHEW VAN WIE 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 185 lbs
Performed as RX
Valerie Blyleven 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 24m 27s
Performed as RX
Jonathan Schabruch 07/08/2019 Sheepdog CrossFit None A.
5X3 Back Squat

B.
For time:
100 Double-Unders
50 Russian Kettlebell Swings (32/24 kg)
25 Toes to Bar
100 Jumping Lunges
25 Toes to Bar
50 Russian Kettlebell Swings
100 Double-Unders		 14m 28s
Performed as RX
Jen Priestman 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2019
 20m 57s
Workout Scaled
Charles Drake 07/08/2019 Sheepdog CrossFit None For Time:
1 mile run
50 SA DB Snatches (50)
40 WB @20
30 Pull Ups
800m Run
40 SA DB Clean & Jerk (50)
30 HR Push ups
20 T2B
400m Run
30 SA DB Snatches (50)
20 WB @20
10 HR Push ups
5 T2B		 39m 48s
Performed as RX
Scott Anderson 07/08/2019 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Regular Push-ups		 6 rounds 252 reps
Performed as RX
Toni Smith 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 17m 50s
Performed as RX
Sheryl Ferris-Little 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 29m 43s
Performed as RX
Joey Schlaffer 07/08/2019 Crossfit 1525 07.08.19 9 Minute AMRAP:
10 Hang Squat Snatches 75/55#
30 Double Unders		 6 rounds 2 reps
Performed as RX
Joey Schlaffer 07/08/2019 Crossfit 1525 Back Squat Back Squat
On the 0,4,8 10 reps at 50%
On the 2,6,10 3 reps at 80%		 155-155-155 lbs
235-235-235 lbs
Performed as RX
Steve Matteson 07/08/2019 PilotFit 3 Rounds - 800 m. and More 3 Rounds
20 Kettlebell - 45 lbs.
40 Sit-ups - incline bench
800 m.		 19m 47s
Performed as RX
Laurie Hines 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 23m 07s
Workout Scaled
Darren Madill 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 19m 24s
Workout Scaled
Chong Hill 07/08/2019 Vintage CrossFit None Snatch
7x1 @ 80-90%		 90 lbs
Performed as RX
Chong Hill 07/08/2019 Vintage CrossFit None AMRAP 8 Minutes
50/40 Calorie Row
Max Reps Wall Balls 20/14lbs in time remaining 		90 reps
Performed as RX
Seth Johnson 07/08/2019 Old City CrossFit Kipping pullups Kipping pullups ME 12 reps
Performed as RX
Seth Johnson 07/08/2019 Old City CrossFit 12 min TABATA 40/20 x 12
6 Med ball cleans 20/14
9 Burpee over med ball
12 Med ball sit ups 20/14

*Work for 40 sec, rest 20 sec.
*Score is total rounds + reps. Pick up where you left off after each round.		 4 rounds 0 reps
Performed as RX
Daniel Qualmann 07/08/2019 Sheepdog CrossFit None For Time - 95#

200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run		 16m 37s
Performed as RX
Jake Walker 07/08/2019 Vintage CrossFit None Snatch
7x1 @ 80-90%		 165-175-185 lbs
Performed as RX
Ankur Kataria 07/08/2019 District H CrossFit None Strength Program (Week 2)

5 sets - Power Clean + Power Press (3+3)
75% of 1RM Push Press		 145 lbs
Performed as RX
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