Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

July 8, 2019

Performed at:	Vintage CrossFit
Description:	Snatch 7x1 @ 80-90%
Results:	165-175-185 lbs Performed as RX
Warmup:	Warm-up Row 3:00 then Stretch then Barbell Snatch Complex - Empty Bar, 5 Reps of Each Behind the Neck Snatch Grip Press Overhead Squat Snatch Balance Power Position Squat Snatch Hang Squat Snatch
Athlete's Notes:	x2-x2-x3

Date	Name	WorkoutDescription	Results
07/08/2019		Snatch 7x1 @ 80-90%	165-175-185 lbs Performed as RX