Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

July 8, 2019

Performed at:	Vintage CrossFit
Description:	Snatch 7x1 @ 80-90%
Results:	90 lbs Performed as RX
Warmup:	Warm-up Row 3:00 then Stretch then Barbell Snatch Complex - Empty Bar, 5 Reps of Each Behind the Neck Snatch Grip Press Overhead Squat Snatch Balance Power Position Squat Snatch Hang Squat Snatch

Date	Name	WorkoutDescription	Results
07/08/2019		Snatch 7x1 @ 80-90%	90 lbs Performed as RX