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Athlete Date Sort Location Workout Name Description Results
Krista Myles 08/06/2019 None 8/5/19 21-15-9
Assault bike
KB swings 26lb		 45 reps
Performed as RX
Krista Myles 08/06/2019 None 8/6/19 10-9-8-7-6-5-4-3-2-1
Medicine Ball Cleans 8lb
Sit-ups		 8m 02s
Performed as RX
Jonathan Schabruch 08/05/2019 Sheepdog CrossFit None 3 rounds for time of:
30 Calorie Row
20 Chest-to-bar Pull-ups
30 Walking Lunges (55# KB X 2)		 17m 06s
Performed as RX
Charles Drake 08/05/2019 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 24s
Performed as RX
Charles Drake 08/05/2019 Sheepdog CrossFit None 8 min AMRAP
20 AbMat sit-ups
10 TB

Rest 4 Min

8Min AMRAP
20 WB's @20
10 Goblet Squats (50/35)

Rest 4 Min

8 Min AMRAP
20 HR Pushups
10 Burpee to Plate		 15 rounds 12 reps
Performed as RX
mike pace 08/05/2019 madera so #594Must be a corp thing 200m run/26 wall balls
200m run/26 air squats
200 m run/26 db culrs
200m run/26 kbs
200m run/26 dl
200m run/26 bous ball sit ups

8-5-19.me=25:17
 25m 17s
Performed as RX
Douglas Tomich 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 45-50-55-60-80-100-120 lbs
Performed as RX
Joey Schlaffer 08/05/2019 Crossfit 1525 Karen For time:
150 Wallball shots, 20 pound ball		 6m 57s
Performed as RX
Sebastian Arango 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 165 lbs
Performed as RX
Sebastian Arango 08/05/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 4m 26s
Performed as RX
Karina Romero 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 45-60 lbs
Failed 62 lbs
Performed as RX
Karina Romero 08/05/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 8m 54s
Workout Scaled
Drew McKay 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 205 lbs
Performed as RX
Drew McKay 08/05/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 4m 11s
Performed as RX
Kenny Shaevel 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 75-80-85-90-95-100-105-110f lbs
Performed as RX
Kenny Shaevel 08/05/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 5m 43s
Workout Scaled
Jake Walker 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 135-205 lbs
Performed as RX
Jake Walker 08/05/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 5m 06s
Performed as RX
Ankur Kataria 08/05/2019 District H CrossFit None Strength Program (Week 6)

Front Squat - Build to 1RM 		300 lbs
Performed as RX
Ankur Kataria 08/05/2019 District H CrossFit None Strength Program (Week 6)

Push Press - Build to 1RM		 200 lbs
Performed as RX
Ankur Kataria 08/05/2019 District H CrossFit None Strength Program (Week 6)

Power Clean - Build to 1RM		 195 lbs
Performed as RX
Eli Hines 08/05/2019 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 47s
Performed as RX
James Cox 08/05/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 6m 45s
Workout Scaled
James Cox 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 125 lbs
Performed as RX
Scott Anderson 08/04/2019 Sheepdog CrossFit None 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 26m 32s
Performed as RX
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