James Cox

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2019

Performed at: Vintage CrossFit
Description: Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.
Results: 125 lbs
Performed as RX
Warmup: Move Steadily Through:
1:00 Squat Hold
15 Empty Bar Snatch Grip Press
15 Pause Overhead Squat w/ Empty Bar
15 Empty Bar Snatch Grip Romanian Deadlifts
1:00 Squat Hold

1 similar workout

Date Name WorkoutDescription Results
08/05/2019 Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 125 lbs
Performed as RX