Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 5, 2019

Performed at: Sheepdog CrossFit
Description: 8 min AMRAP
20 AbMat sit-ups
10 TB

Rest 4 Min

8Min AMRAP
20 WB's @20
10 Goblet Squats (50/35)

Rest 4 Min

8 Min AMRAP
20 HR Pushups
10 Burpee to Plate
Results: 15 rounds 12 reps
Performed as RX
Athlete's Notes: 1) 5 + 7
2) 5
3) 5 + 5

1 similar workout

Date Name WorkoutDescription Results
08/05/2019 8 min AMRAP
20 AbMat sit-ups
10 TB

Rest 4 Min

8Min AMRAP
20 WB's @20
10 Goblet Squats (50/35)

Rest 4 Min

8 Min AMRAP
20 HR Pushups
10 Burpee to Plate		 15 rounds 12 reps
Performed as RX