Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
30 Calorie Row
20 Chest-to-bar Pull-ups
30 Walking Lunges (55# KB X 2)
Results: 17m 06s
Performed as RX
Athlete's Notes: ASO at 7pm. CTB 8/6/6 X 3. Lunges 13/9/8, 10/10/10 x 2.

1 similar workout

Date Name WorkoutDescription Results
08/05/2019 3 rounds for time of:
30 Calorie Row
20 Chest-to-bar Pull-ups
30 Walking Lunges (55# KB X 2)		 17m 06s
Performed as RX