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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
12/23/2023
Sheepdog CrossFit
Linchpin Test 2
3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
8m 40s
Performed as RX
Jonathan Schabruch
12/22/2023
Sheepdog CrossFit
None
For time, as a 3 person team:
1 Mile Run together
75 Toes-to-bar
75 V-ups
75 Hollow Rocks
600 Double unders
1 Mile Run together
One does DU, one works on a core movement and one rests.
27m 49s
Performed as RX
Jonathan Schabruch
12/21/2023
Sheepdog CrossFit
Time to Cap Me!
Team of 3,
25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time
only one works at a time
18m 36s
Performed as RX
Scott Anderson
12/21/2023
Sheepdog CrossFit
None
5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups
16m 11s
Performed as RX
Joshua Crews
12/21/2023
Sheepdog CrossFit
Time to Cap Me!
Team of 3,
25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time
only one works at a time
18m 36s
Performed as RX
Tom Muller
12/21/2023
CFSF
Twelve Days of Christmas
12 Days of Christmas
For time:
1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105
33m 30s
Workout Scaled
Sharon Muller
12/21/2023
CFSF
Twelve Days of Christmas
12 Days of Christmas
For time:
1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105
32m 38s
Workout Scaled
Chris Torrence
12/21/2023
Farm Fitness
None
Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.
11m 06s
Workout Scaled
Christopher Albert
12/21/2023
CFSF
Twelve Days of Christmas
12 Days of Christmas
For time:
1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105
44m 34s
Workout Scaled
Joshua Crews
12/20/2023
Sheepdog CrossFit
None
In a two person Team complete 10 rounds of:
Partner 1 Rows 400 Meters
Partner 2 completes two rounds of:
10 Squat Thrusters @ 75# &
5 Pull ups
Rotate after both partners have completed work.
19m 00s
Performed as RX
Eric H
12/20/2023
Farm Fitness
Guard Rail
Partner WOD
You go, I go style. One person completes an entire round before tagging off.
60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65
27m 43s
Performed as RX
Chris Torrence
12/20/2023
Farm Fitness
Guard Rail
Partner WOD
You go, I go style. One person completes an entire round before tagging off.
60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65
27m 43s
Performed as RX
Jonathan Schabruch
12/19/2023
Sheepdog CrossFit
None
EMOM 30 minutes of:
1 Squat Snatch
135-145-155 lbs
Performed as RX
Scott Anderson
12/19/2023
Sheepdog CrossFit
None
5 rounds:
5 pullups
10 bench press @ 135
15 air squats
Rest 3 minutes
5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"
29m 44s
Performed as RX
Daniel Qualmann
12/19/2023
Sheepdog CrossFit
None
For Time:
Row 500m
15 Back Squat 225#
Row 500m
12 Back Squat 225#
Row 500m
9 Back Squat 225#
12m 39s
Workout Scaled
Jonathan Schabruch
12/18/2023
Sheepdog CrossFit
None
For time:
500m Row
15 Back Squats, 225/155
500m Row
12 Back Squats, 225/155
500m Row
9 Back Squats, 225/155
0m 01s
Performed as RX
Joshua Crews
12/18/2023
Sheepdog CrossFit
None
5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats
3 Minutes Rest
5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24
Log score with total time including rest.
19m 38s
Performed as RX
Tom Muller
12/18/2023
CFSF
Strength
Back squat
3-3-3-3-3
215 lbs
Performed as RX
Daniel Qualmann
12/18/2023
Sheepdog CrossFit
None
30 min EMOM:
Clean and Jerk
165x10 / 175x10 / 185x8 / 195x1 / 200x1 lbs
Performed as RX
Sharon Muller
12/18/2023
CFSF
Strength
Back squat
3-3-3-3-3
45-65-85-105-115 lbs
Performed as RX
Christopher Albert
12/18/2023
CFSF
Strength
Back squat
3-3-3-3-3
165 lbs
Performed as RX
Scott Anderson
12/17/2023
Sheepdog CrossFit
CrossFit.com 120825
30 rounds for time of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
HOME ROWER
4,426 m
Performed as RX
Jonathan Schabruch
12/15/2023
Sheepdog CrossFit
Grace
135 pound Clean and Jerk, 30 reps
3m 10s
Performed as RX
Scott Anderson
12/15/2023
Sheepdog CrossFit
None
5 rounds:
1 minute row for calories
Rest 30 seconds
1 minute max push press 50# DBs
Rest 30 seconds
162 reps
Performed as RX
Joe VanGorder
12/15/2023
Sheepdog CrossFit
Grace
135 pound Clean and Jerk, 30 reps
2m 50s
Performed as RX
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