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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/26/2024 Sheepdog CrossFit None Bench press 5-5-5-5-5 195-195-195-195-195 lbs
Performed as RX
Eric H 01/25/2024 Farm Fitness Conceal and Carry 8 rounds for time
50 singles unders
4 C2B pull ups
10 air squats		 7m 46s
Performed as RX
Chris Torrence 01/25/2024 Farm Fitness Conceal and Carry 8 rounds for time
50 singles unders
4 C2B pull ups
10 air squats		 7m 52s
Performed as RX
Joshua Crews 01/25/2024 Sheepdog CrossFit The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 117 reps
Performed as RX
Sharon Muller 01/25/2024 CFSF WD23 16:00 AMRAP
30 Squats
20 Sit-ups
10 Burpees 		4 rounds 18 reps
Performed as RX
Chris Torrence 01/24/2024 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 19m 55s
Performed as RX
Eric H 01/24/2024 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 19m 55s
Performed as RX
Jonathan Schabruch 01/24/2024 Sheepdog CrossFit None 7 rounds of:
7 Box Jumps, 24 in
7 Power Cleans, 115 lbs
7 Push Press, 115 lbs
7 Chest-to-bar Pull-ups		 12m 29s
Performed as RX
Sharon Muller 01/24/2024 CFSF Banjo Snatch 3 rounds for time:
500 meter Row
10 Snatches, 95/65		 11m 32s
Workout Scaled
Christopher Albert 01/24/2024 CFSF Banjo Snatch 3 rounds for time:
500 meter Row
10 Snatches, 95/65		 11m 35s
Workout Scaled
Scott Anderson 01/24/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
Christopher Albert 01/23/2024 CFSF Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
Tom Muller 01/23/2024 CFSF Strength Back squat
3-3-3-3-3		 215 lbs
Performed as RX
Eric H 01/23/2024 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 95 reps
Performed as RX
Chris Torrence 01/23/2024 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 95 reps
Performed as RX
Scott Anderson 01/23/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 23 reps
Performed as RX
Joshua Crews 01/23/2024 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 22s
Performed as RX
Jonathan Schabruch 01/23/2024 Sheepdog CrossFit None Every 3 mins for 30 mins:
Alternating between
12 Assault Bike Calories
12 Row Calories 		4m 05s
Performed as RX
Joshua Crews 01/23/2024 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 12s
Performed as RX
Andy Adams 01/23/2024 Sheepdog CrossFit None Every 3 mins for 30 mins:
Alternating between
12 Assault Bike Calories
12 Row Calories 		4m 35s
Performed as RX
Jonathan Schabruch 01/22/2024 Sheepdog CrossFit None 3 Rounds for time, or not:
1000m Row
50 ft. Overhead Kettlebell Lunge, R-arm
50 ft. Overhead Kettlebell Lunge, L-arm

55 lb KB		 3 rounds 0 reps
Performed as RX
Andy Adams 01/22/2024 Sheepdog CrossFit None 3 rds ft

800m run
50m oh KB lunges 25 each arm		 22m 08s
Performed as RX
Sharon Muller 01/22/2024 CFSF Ralph Malph 3 rounds for time:
15 Hip extensions
15 Sit-ups
10 Pull-ups
10 Push-ups
500 meter row 		15m 06s
Workout Scaled
Tom Muller 01/22/2024 CFSF Ralph Malph 3 rounds for time:
15 Hip extensions
15 Sit-ups
10 Pull-ups
10 Push-ups
500 meter row 		14m 14s
Performed as RX
Jonathan Schabruch 01/20/2024 Sheepdog CrossFit None 21-15-9 reps for time of:
Devil Press, 35's/25's
Pull-ups		 7m 49s
Performed as RX
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