Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 18, 2023

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats

3 Minutes Rest

5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24

Log score with total time including rest.
Results: 19m 38s
Performed as RX
Athlete's Notes: At ASO Gym by myself. C2B’s were unbroken and BJ’s were mostly singles.

2 similar workouts

Date Name WorkoutDescription Results
12/18/2023 5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats

3 Minutes Rest

5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24

Log score with total time including rest.		 19m 38s
Performed as RX
04/26/2023 5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats

3 Minutes Rest

5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24

Log score with total time including rest.		 20m 53s
Performed as RX