Performed at: | Sheepdog CrossFit |
Description: | EMOM 30 minutes of: 1 Squat Snatch |
Results: | 135-145-155 lbs Performed as RX |
Athlete's Notes: | Worked up to 155 and stayed there. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/19/2023 | EMOM 30 minutes of: 1 Squat Snatch |
135-145-155 lbs Performed as RX |