Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 19, 2023

Performed at: Sheepdog CrossFit
Description: For Time:
Row 500m
15 Back Squat 225#
Row 500m
12 Back Squat 225#
Row 500m
9 Back Squat 225#
Results: 12m 39s
Workout scaled
Modifications at: 185#

1 similar workout

Date Name WorkoutDescription Results
12/19/2023 For Time:
Row 500m
15 Back Squat 225#
Row 500m
12 Back Squat 225#
Row 500m
9 Back Squat 225#		 12m 39s
Workout Scaled