Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 20, 2023

Performed at: Sheepdog CrossFit
Description: In a two person Team complete 10 rounds of:

Partner 1 Rows 400 Meters

Partner 2 completes two rounds of:
10 Squat Thrusters @ 75# &
5 Pull ups

Rotate after both partners have completed work.
Results: 19m 00s
Performed as RX
Athlete's Notes: At ASO Gym with w/ Frank K. Me and Frank did this differently, but this score would be the same. Barn burner with very little rest.

1 similar workout

Date Name WorkoutDescription Results
12/20/2023 In a two person Team complete 10 rounds of:

Partner 1 Rows 400 Meters

Partner 2 completes two rounds of:
10 Squat Thrusters @ 75# &
5 Pull ups

Rotate after both partners have completed work.

 19m 00s
Performed as RX