Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 21, 2023

Performed at: Sheepdog CrossFit
Workout Name: Time to Cap Me!
Description: Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only one works at a time
Results: 18m 36s
Performed as RX
Athlete's Notes: With Jon and Tyler at ASO Gym. Rotated at :30 on the work. This meant the first person off the burpees only worked 15-20 seconds before rotating to the next partner. This also meant each partner got a full round break every third minute. Pretty fun WOD!

2 similar workouts

Date Name WorkoutDescription Results
12/21/2023 Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only one works at a time		 18m 36s
Performed as RX
10/28/2022 Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only works at a time		 20m 39s
Performed as RX