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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 02/14/2020 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Power Cleans, 115#
10 Push Press, 115#
10 Ring Push-ups

*When one partner finishes the run, they pick up where the other left off.		 6 rounds 2 reps
Performed as RX
Eli Hines 02/14/2020 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Power Cleans, 115#
10 Push Press, 115#
10 Ring Push-ups

*When one partner finishes the run, they pick up where the other left off.		 6 rounds 2 reps
Performed as RX
Jonathan Schabruch 02/13/2020 Sheepdog CrossFit None 15 Rounds for time of:
10 Burpees
1 Rope Climb, 15 ft.		 15m 15s
Performed as RX
Scott Anderson 02/13/2020 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 56s
Performed as RX
Toni Smith 02/13/2020 Premier Martial Arts/Grand River CrossFit 02/13/2020 Run or Row
3x1000m
3min rest between.

Post fastest time!
 4m 24s
Performed as RX
mike pace 02/13/2020 madera so #615...'PROMESA SNITCH" 4RFT

8 back squats
8 curls
100m run
50m sled drag
8 KNE
100m run

2-13-20me=15:35, Pena=16:07, Miggy=000
 15m 35s
Performed as RX
Darren Madill 02/13/2020 Premier Martial Arts/Grand River CrossFit 02/13/2020 Run or Row
3x1000m
3min rest between.

Post fastest time!
 3m 32s
Performed as RX
Sylvain Tessier 02/13/2020 None None 4 RFT
25 pushups
25 air squats
25 crunches
25 down and ups		 23m 45s
Performed as RX
Seth Johnson 02/13/2020 Old City CrossFit 4 RFT 400m run
3 rounds of
3 Power snatch - 3 Overhead squats - 3 Hang squat snatch
Rx - 95/65		 28m 40s
Workout Scaled
Gretchen P 02/13/2020 Sheepdog CrossFit None 7 snatches
11 pull-ups
100 double unders
11 pull-ups
7 snatches		 13m 00s
Performed as RX
Daniel Qualmann 02/13/2020 Sheepdog CrossFit None 15 Rounds for Time:

10 Burpees
1 Rope Climb		 30m 29s
Workout Scaled
Ankur Kataria 02/13/2020 District H CrossFit None Metabolic Conditioning

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
100 Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Rest 5 Minutes

AMRAP 5:
200 Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row/Bike or Max Double Unders/Single Unders

Scoring: Reps		 56 reps
Performed as RX
Chris Torrence 02/13/2020 Farm Fitness CrossFit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 19m 45s
Performed as RX
Eli Hines 02/13/2020 Farm Fitness CrossFit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 18m 43s
Performed as RX
Greg Segui 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 43s
Performed as RX
Nyree Segui 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 56s
Performed as RX
Valerie Blyleven 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 49s
Performed as RX
Fiona Alford 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 2m 44s
Performed as RX
Jonathan Schabruch 02/12/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65

Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
25 Deadlifts, 225/155
25 Thrusters, 95/65
Partner "B"
25 Deadlifts, 225/155
25 Thrusters, 95/65		 20m 21s
Performed as RX
Jen Priestman 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 59s
Performed as RX
Scott Anderson 02/12/2020 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 14s
Performed as RX
Toni Smith 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 2m 02s
Performed as RX
Sheryl Ferris-Little 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 2m 39s
Performed as RX
Laurie Hines 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 3m 06s
Workout Scaled
Darren Madill 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 53s
Performed as RX
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