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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 02/25/2020 District H CrossFit None Gymnastic Work

10 min EMOM
Odd Min - 10 strict ring dips
Even Min - 40 second wall sit w/ slam ball hug (20/10)

scale to banded strict ring dips, strict bar dips, strict box dips
Using legs for assistance as needed

Scoring: Reps		 50 reps
Workout Scaled
Ankur Kataria 02/25/2020 District H CrossFit None Metabolic Conditioning

For Time:

10 - 20 - 30
Single Arm DB Push Press (50-60/30 -35lbs)
Toes to Bar
400m run between sets

Alternate arms as needed		 13m 43s
Workout Scaled
Chris Torrence 02/25/2020 Farm Fitness None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds		 12m 17s
Performed as RX
Eli Hines 02/25/2020 Farm Fitness None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds		 10m 56s
Performed as RX
Kyle Reedy 02/25/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 26m 18s
Performed as RX
Nyree Segui 02/24/2020 Premier Martial Arts/Grand River CrossFit 02/24/2020 21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups

Post time.
Scale as needed.
 8m 39s
Performed as RX
Valerie Blyleven 02/24/2020 Premier Martial Arts/Grand River CrossFit 02/24/2020 21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups

Post time.
Scale as needed.
 11m 25s
Performed as RX
Fiona Alford 02/24/2020 Premier Martial Arts/Grand River CrossFit 02/24/2020 21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups

Post time.
Scale as needed.
 9m 05s
Workout Scaled
Jonathan Schabruch 02/24/2020 Sheepdog CrossFit None For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155		 10m 36s
Performed as RX
Jen Priestman 02/24/2020 Premier Martial Arts/Grand River CrossFit 02/24/2020 21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups

Post time.
Scale as needed.
 8m 09s
Workout Scaled
Scott Anderson 02/24/2020 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 56 reps
Performed as RX
Sheryl Ferris-Little 02/24/2020 Premier Martial Arts/Grand River CrossFit 02/24/2020 21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups

Post time.
Scale as needed.
 12m 43s
Workout Scaled
Steve Matteson 02/24/2020 PilotFit Treadmill Randy 800 m.
75 power snatch @ 75/65
800 m.		 17m 50s
Workout Scaled
Ryan Ivison 02/24/2020 None 30 Man Makers For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.		 6m 12s
Workout Scaled
Gretchen P 02/24/2020 Sheepdog CrossFit None 5x5 kurtsey lunges with 20 lb kb
After each round
6 forward lunges with 10lb dumbbells
6 skip/hop lunges with 10 lb dumbbells
6 bodyweight lunges
6 bodyweight jumping squats

then 4x6 20/10
squat clean thrusters with 22 lb kb
hollow rocks
kb swings with 22 lb kb
mountain climbers		 30m 00s
Performed as RX
Eric H 02/24/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 26m 17s
Performed as RX
Chris Torrence 02/24/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 48s
Performed as RX
Eli Hines 02/24/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 48s
Performed as RX
Kyle Reedy 02/24/2020 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 23s
Performed as RX
Scott Anderson 02/23/2020 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
15 KB swings @ 55#
20 abmat situps

Switch after every row. Start where partner left off.

HOME ROWER		 7 rounds 25 reps
Performed as RX
mike pace 02/23/2020 madera so #620..."AUDREY THE TIN MAN P 75" 4RFT

8 db bench
8 PP
30 sec battle rope
8 kbs
10 ab mat sit ups

2-23-20me=11:45, TJ=11:35, Pena=000
 11m 45s
Performed as RX
Sylvain Tessier 02/23/2020 None Elliptical - time 30 min - elliptical 3.04 mi
Performed as RX
Gretchen P 02/23/2020 Sheepdog CrossFit None 3 mile run 28m 03s
Performed as RX
Nyree Segui 02/22/2020 Premier Martial Arts/Grand River CrossFit 02/22/2020 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
Scale as needed.		 182 reps
Performed as RX
Teresa Culver 02/22/2020 Premier Martial Arts/Grand River CrossFit 02/22/2020 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
Scale as needed.		 202 reps
Performed as RX
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