Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2020

Workout Name: Elliptical - time
Description: 30 min - elliptical
Results: 3.04 mi
Performed as RX
Warmup: ROM drills

14 similar workouts

Date Name WorkoutDescription Results
03/08/2020 Elliptical - time 30 min - elliptical 3.11 mi
Performed as RX
02/23/2020 Elliptical - time 30 min - elliptical 3.04 mi
Performed as RX
02/17/2020 Elliptical - time 30 min elliptical 3.03 mi
Performed as RX
02/04/2020 Elliptical - time 30 min elliptical 2.81 mi
Performed as RX
02/03/2020 Elliptical - time 30 min elliptical 3.04 mi
Performed as RX
01/30/2020 Elliptical - time 30 min elliptical session
160 spm average		 2.81 mi
Performed as RX
01/28/2020 Elliptical - time Elliptical - 30 min
 2.58 mi
Performed as RX
01/27/2020 Elliptical - time 30 min elliptical 2.99 mi
Performed as RX
01/24/2020 Elliptical - time Elliptical - 30 min 2.97 mi
Performed as RX
01/21/2020 Elliptical - Timed 3 miles on machine 30m 08s
Performed as RX
01/13/2020 12 RFT
5 lap pulldowns @ 105 lb
10 air squats
10 push ups
10 crunches

30 min elliptical - 2.81 miles		 15m 49s
Performed as RX
01/06/2020 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Air squats - 76 (2 min)
Bird dogs - 44 (1 min)
Lying hip raises - 46 (1 min)
Plank - 1B - (1 min)
Push ups - 33 (1 min)
Air squats - 73 (2 min)

 312 reps
Performed as RX
01/06/2020 Elliptical - Distance 30 min elliptical - 2.61 miles 2.61 mi
Performed as RX
04/18/2016 30 min elliptical very easy pace 30m 00s
Performed as RX