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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/22/2023 Sheepdog CrossFit None For time, as a 3 person team:
1 Mile Run together
75 Toes-to-bar
75 V-ups
75 Hollow Rocks
600 Double unders
1 Mile Run together

One does DU, one works on a core movement and one rests. 		27m 49s
Performed as RX
Jonathan Schabruch 12/21/2023 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only one works at a time		 18m 36s
Performed as RX
Scott Anderson 12/21/2023 Sheepdog CrossFit None 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 16m 11s
Performed as RX
Joshua Crews 12/21/2023 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only one works at a time		 18m 36s
Performed as RX
Tom Muller 12/21/2023 CFSF Twelve Days of Christmas 12 Days of Christmas
For time:
1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 33m 30s
Workout Scaled
Sharon Muller 12/21/2023 CFSF Twelve Days of Christmas 12 Days of Christmas
For time:
1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 32m 38s
Workout Scaled
Chris Torrence 12/21/2023 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 11m 06s
Workout Scaled
Christopher Albert 12/21/2023 CFSF Twelve Days of Christmas 12 Days of Christmas
For time:
1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 44m 34s
Workout Scaled
Joshua Crews 12/20/2023 Sheepdog CrossFit None In a two person Team complete 10 rounds of:

Partner 1 Rows 400 Meters

Partner 2 completes two rounds of:
10 Squat Thrusters @ 75# &
5 Pull ups

Rotate after both partners have completed work.

 19m 00s
Performed as RX
Eric H 12/20/2023 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 43s
Performed as RX
Chris Torrence 12/20/2023 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 43s
Performed as RX
Jonathan Schabruch 12/19/2023 Sheepdog CrossFit None EMOM 30 minutes of:
1 Squat Snatch		 135-145-155 lbs
Performed as RX
Scott Anderson 12/19/2023 Sheepdog CrossFit None 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 44s
Performed as RX
Daniel Qualmann 12/19/2023 Sheepdog CrossFit None For Time:
Row 500m
15 Back Squat 225#
Row 500m
12 Back Squat 225#
Row 500m
9 Back Squat 225#		 12m 39s
Workout Scaled
Jonathan Schabruch 12/18/2023 Sheepdog CrossFit None For time:
500m Row
15 Back Squats, 225/155
500m Row
12 Back Squats, 225/155
500m Row
9 Back Squats, 225/155		 0m 01s
Performed as RX
Joshua Crews 12/18/2023 Sheepdog CrossFit None 5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats

3 Minutes Rest

5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24

Log score with total time including rest.		 19m 38s
Performed as RX
Tom Muller 12/18/2023 CFSF Strength Back squat
3-3-3-3-3		 215 lbs
Performed as RX
Daniel Qualmann 12/18/2023 Sheepdog CrossFit None 30 min EMOM:

Clean and Jerk		 165x10 / 175x10 / 185x8 / 195x1 / 200x1 lbs
Performed as RX
Sharon Muller 12/18/2023 CFSF Strength Back squat
3-3-3-3-3		 45-65-85-105-115 lbs
Performed as RX
Christopher Albert 12/18/2023 CFSF Strength Back squat
3-3-3-3-3		 165 lbs
Performed as RX
Scott Anderson 12/17/2023 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,426 m
Performed as RX
Jonathan Schabruch 12/15/2023 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 10s
Performed as RX
Scott Anderson 12/15/2023 Sheepdog CrossFit None 5 rounds:
1 minute row for calories
Rest 30 seconds
1 minute max push press 50# DBs
Rest 30 seconds		 162 reps
Performed as RX
Joe VanGorder 12/15/2023 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 50s
Performed as RX
Tom Muller 12/15/2023 CFSF Strength Work to a 1 rep max Deadlift 300 lbs
Performed as RX
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